STARTERS3 Soups Daily
| $4.75
| Spinach Pie
| $4.25
| Spinach & Cheese Pie
| $4.50
| Vegetable Summer Roll (2)
| $5.75
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With Thai dipping sauce
Parsley, cracked wheat, tomatoes, cucumbers and mint. Mixed with lemon and olive oil Mashed chickpeas and tahini mixed with lemon and garlic Mashed chickpeas, tahini, cilantro, jalapenos and fresh lime grilled eggplant with tahini, garlic & lemon with fresh dill & diced cucumbers Soft taco with blackened tilapia, pico de gallo, lettuce, low fat sour cream and avocado spread Our SaladsFresh Greens, Tomatoes, Cucumber, Carrots, Sun Dried Cranberries topped with a Red Wine Vinaigrette.
Tossed Greens with bits of toasted pita, fresh mint, lemon, Mediterranean citrus herb and our red wine vinaigrette.
Romaine, Tomatoes, Cucumbers & red onions, topped with Feta, Kalamata Olives, Meatless Grape Leaves & Red Wine Vinaigrette.
Mesclun greens, golden raisins, roasted walnuts tossed with lite lemon honey vinaigrette. Served with grilled pita points topped with goat cheese and caramelized onions Add To Any Above Salad| Sliced Steak | $6.50 | Blackened Tilapia | $5.50 | | Grilled Chicken | $5.00
| Grilled Vegetables | $4.50 |
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Grilled Chicken Salad
| $10.25
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Grilled chicken over Romaine Lettuce, Plum Tomatoes, Tossed with Lite Balsamic Vinaigrette |
The Pita Grilled Salad
| sm $8.75 lg $11.25
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Grilled chicken and basil-rubbed eggplant over mesclun greens, dried cranberries, crumbled feta and a lite roasted red pepper vinaigrette
Crisp romaine, plum tomato, avocado, boiled eggs, red onions, bacon & grilled chicken with red wine vinaigrette. East Meets West|
Chicken or Steak
| $11.25
| $11.75
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Sliced grilled chicken or steak, chopped arugula, sundried tomatoes, yellow raisins and green onions tossed with brown rice, feta cheese and red wine vinaigrette
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Sesame Ginger Rice Bowl
| $11.25
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Sliced grilled chicken, chopped watercress, scallions, red cabbage, brown rice, sesame seeds and sesame ginger vinaigrette
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Chicken or Vegetable Stir Fry
| $12.25 | $12.75
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Sweet & spicy chicken or steak with vegetables over basmati rice Panini Grill|
Grilled Eggplant & Fresh Mozzarella
| $9.25
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With lettuce, tomato and pesto on ciabatta bread |
Grilled Vegetables & Goat Cheese
| $9.25
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Eggplant and zucchini, goat cheese, roasted peppers and arugula, with Kalamata olive spread on ciabatta bread |
Steak & Fresh Mozzarella
| $10.25
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With arugula, artichoke hearts & even roasted tomato spread on ciabatta bread |
Grilled Chicken & Fresh Mozzarella
| $9.75
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With arugula, roasted tomatoes and pesto on ciabatta bread |
Fresh Mozzarella & Tomato
| $9.25 |
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| Grilled Chicken Tuscan Clu | $10.25 |
With bacon, melted fontana, roasted tomato pesto, shaved red onions on ciabatta bread |
Grilled Chicken B.L.T
| $9.75
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With an herb mayonnaise dressing on 7 grain bread
With bacon and fresh mozzarella on 7 grain bread Beverages| Inko's Tea | $2.25 | | Soda (bottle) | $2.00 | | Boylan's Soda | $2.00 | | Vitamin Water | $2.50 | | Spring Water (16oz.) | $2.00 | | Spring Water (24oz.) | $3.00 | | S. Pellegrino | $3.00 | | Fresh carrot, apple or pear juice | $4.00 |
We offer one extra dressing or sauce for free. 50¢ each additional. Sauces: Tahini - Spicy Carrot Tahini - Lite Thai - Fat Free Yogurt - BBQ - Roasted Garlic - Hot Sauce - Spicy Herb Fajita - Mango Chutney Dressings: Lite Caesar - Red Wine Vinaigrette - Lite Lemon Honey - Vinaigrette - Lite Balsamic Vinaigrette - Sesame Ginger Vinaigrette
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VEGETARIAN CLASSICS|
Grilled Vegetable Athena
| $8.25/$11.25 |
Grilled herb marinated zucchini, red and green peppers, sweet onion, eggplant, with mesclun greens, feta cheese, dried cranberries. Topped with lite roasted red pepper vinaigrette. Topped with spicy carrot tahini. Platter served with 5 falafels over mesclun salad. Hummus, babaganoush, tabouleh, meatless grape leaves and falafels served with spicy carrot tahini |
Falafel & Hummus Platter
| $10.25
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Choice of hummus or babaganoush with 5 falafels. Over lettuce and tomato, spicy carrot tahini on the side Burgers and Melts| Half Pound Lean Sirloin | $8.75 $11.25 | | Turkey | $7.25 | | Veggie Burger | $8.25 | | Tuna Melt | $9.25 | | Toppings | $1.50 |
Choose one of the following: Caramelized Onions, Bacon, Fontana, Mozzarella Classics| Grilled Chicken | $8.75 | $12.25 | | Topped with spicy carrot tahini or roasted garlic sauce. Platter served with brown rice and steamed vegetables. | Grilled Chicken Caeser
| $8.75 | $12.25 | Crisp romaine with lite caesar dressing
| Tuna Salad
| $8.25 | $10.25 | With celery and light mayonnaise. Platter served with salad.
| Chicken Gyro
| $8.75 | $12.25 | homemade gyro w/ spicy carrot tahini or roasted garlic sauce. Platter served with basmati rice and steamed vegetables.
| Grilled Sliced Cajun Steak
| $8.75 | $12.25 | Flank steak topped with fat free yogurt. Platter served with basmati rice and steamed vegetables.
| | Thai Chicken Lite | $8.75 | $12.25 | With grilled onions, romaine lettuce, julienne carrots, plum tomato and
a lite thai dressing. Platter served brown rice and steamed vegetables.
| | Anil Gupta's Tandoori Chicken | $8.75 | $12.25 | With peppers, onions and mango chutney. Platter served with basmati rice.
| Chicken or Steak Fajitas
| $9.25 | $12.75 | With fire roasted vegetables and fat free yogurt. Platter served with brown rice.
| | Fish Tacos (3) | | $12.75
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SidesSteamed Rice
| $3.25
| | Basmati or Brown | | Homemade Pita Chips
| $2.00 | Spicy cajun, garlic or plain
| | Falafel (each)
| $1.25 | Meatless Grape Leaves (3)
| $3.25 | French Fries
| $3.75 | Sweet Potato Fries
| $4.25 | | Steamed Vegetables | $4.25 | Fire Roasted Vegetables
| $5.00 | Basil rubbed zucchini, eggplant, peppers and red onions
| | Cucumbers in Fat-Free Yogurt
| $5.75 | Blended with garlic & mint
| | Mexican Corn on the Cob
| $4.25 | Grilled with canola mayonnaise, ancho chili & queso anejo
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Desserts| Zone Diet Brownies | $4.25 | | Low Fat Rice Pudding | $3.00 | | Baked Apple Crisp | $4.25 | | Carrot Cake | $4.25 | | Banana Cake | $4.25 | | Oreo Bar | $4.25 |
Agave SmoothiesOur own creations! Fresh fruits blended with all-natural fat free yogurt and ice, sweetened with 100% pure agave nectar. $5.95Creamsicle with fresh orange juice & pure vanilla
Power Peach made with fresh peaches
Strawberries & Cream with fresh strawberries
Pina Colada with fresh pineapple & coconut milk
Blueberry Blast with Pom Juice & Blueberries
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